Zion-Benton Times - Community News - Your Life

5 Tips to Shed Those Pounds in the New Year

 

December 28, 2018



(StatePoint) Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best version of yourself.

Here are five tips from Nutrisystem experts to get your scale moving in the right direction and support your long-term health.

1. Skip "diet" drinks: Of course, you know not to order the regular cola with your meal, but you figure the lower-calorie diet version is an okay choice. Not necessarily. One recent review of research found that artificial sweeteners often used in diet drinks may no...



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