Zion-Benton Times - Community News - Your Life

Resolve to Boost Health With These Breakfast Tips

 

December 21, 2018



(StatePoint) Looking to make a change to your nutrition in the new year? Start by examining what is often referred to as the most important meal of the day; breakfast.

Here are some fast facts about breakfast from Kelly Springer, MS, RD, CDN, and president of Kelly’s Choice, a collective of registered dietitians, nutritionists and educators that offers customized nutrition coaching programs for schools, workplaces, medical facilities, athletes and individuals.

• Don’t Skip It: Breakfast is not only essential to weight maintenance, it can help ensure you avoid nutritional def...



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