Zion-Benton Times - Community News - Your Life

Spring Tips to Start an Exercise Routine

 

April 20, 2018



Spring is an ideal time to get active outdoors and kickstart a fitness regimen that can carry you into beach and pool season.

Need some motivation? Try out these ideas for getting started and sticking with the program.

Get Social

A personal trainer can be expensive, but a friend is free and potentially just as motivating. Besides, a little friendly competition never hurt anybody. Find a buddy to join you for runs and hikes, and with whom to hit the new HIIT class -- that’s high-intensity interval training -- or spot you in the free weights section of the gym. Joining an organiz...



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